SR. ACADEMY & 4 ON 4 LEAGUE (OFF – SEASON TRAINING PROGRAM FOR HIGH SCHOOL PLAYERS)
When high school players want to improve in basketball, they don’t have to wait for tryouts before the start of the season to improve their game. They can work on their skill level and strength and conditioning throughout the off-season. High school players who improve their speed, endurance and strength will become tougher to stop as long as they also work on their basketball skills.
“There are three types of people in the world, those who make things happen, those who watch things happen, and those who wonder what happened”.
This quote can easily be applied to the mindset of athletes in the off season. During the off season there are athletes that go out there and continue to train smart for the next season. Athletes that go through the motions and work out once in a while in attempt to maintain their strength, and there are athletes that during pre-season training all of a sudden realize how out of shape they let themselves become and find themselves struggling to catch back up to where they need to be.
Our off season training program is going to be three times a week on the court skill development training, power, speed, endurance, agility training and also 4 on 4 League.
AGES: Grades 9 to 12
LOCATION: All of our practices will be held at Wascana Plains (except Oct. 4 and November 1st which is going to be at Harbour Landing)
FEES: 150$ or 20$ per session (Program fee can be paid via e-transfer, cash or post dated cheque. If you have any questions or suggestions regarding payment methods please do not hesitate to contact me.)
DATES: October (9 practices)
PRACTICE SCHEDULE: (all practices are from 8:00 PM to 10:00 PM, except October 7 and October 14)
Monday, October 1 from 8:00 PM to 10:00 PM at Wascana Plains
Thursday, October 4 from 8:00 PM to 10:00 PM at Harbour Landing
Sunday, October 7 from 5:00 PM to 6:30 PM at Wascana Plains (CANCELLED)
Monday, October 8 from 8:00 PM to 10:00 PM at Wascana Plains
Sunday, October 14 from 5:00 PM to 6:30 PM at Wascana Plains
Monday, October 15 from 8:00 PM to 10:00 PM at Wascana Plains
Monday, October 22 from 8:00 PM to 10:00 PM at Wascana Plains
Monday, October 29 from 8:00 PM to 10:00 PM at Wascana Plains
Thursday, November 1 from 8:00 PM to 10:00 PM at Harbour Landing
** I will add another practice time due to cancellation of Sunday, October 7 practice session.
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